About

YOGA FOR Adults And Kids

By Internationally Certified yoga instructor- Arushi Bhatia

Come join me for interactive Yoga sessions as we take steps for a healthy lifestyle.

In our sessions we cover
• *Hatha yoga*
•Breathing ???????
•Posture corrections ???????
•Pranayama
•Exercises ?????
•Stretches
•Relaxation
- Tabata
-Cardio
-Ashtang vinyasa
- Strength building exercises

**Engage in physical activity*
? Increase Body Immunity
? Increase Lung capacity
?Yoga for Meditation and Mental Peace
?Yoga for flexibility
? Yoga for stamina building
? Weight loss
?Yoga for body aliments
?Yoga for healthier mind and body